Rod Cedaro – Refresh your training in 2015

The New Year is always a motivational time to resume or change your exercise routine. The excesses of Christmas can take their toll on your body – alcohol, sugars and large meals can wreak havoc on your routine and the New Year is an opportunity to start afresh.

With this in mind it is a good time to try something new and exciting – to push your body and mix things up a bit.

Rod Cedaro 2015

Rod Cedaro has some great exercise ideas to try in 2015 

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