Rod Cedaro at Ultra Tune

Rod Cedaro is Business Development Manager at Ultra Tune and had an exciting day with one of their mechanics at his local Ultra Tune centre. Brad showed him a typical service as well as many of the other crucial jobs required during an average day. Rod Cedaro thoroughly enjoyed his day learning on the job!

Rod Cedaro said

I had a wonderful time at Ultra Tune with Brad, who is a very skilled mechanic. It was great to chat to customers and hear such positive feedback about the brand.

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Rod Cedaro

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Hydration – how much water should you consume as an athlete?

Successfully competing in endurance sports such as triathlon – which is mostly completed in hot environments requires close attention to adequately fuelling and refuelling your body with appropriate fluids and foods consistently.

Rod Cedaro hydration

Fluids: Stay Adequately Hydrated

As an endurance athlete, especially a triathlete who trains and competes in hot and humid weather conditions, your biggest potential problem is the constant risk of dehydration. This risk becomes greater the longer you train or compete and/or when you train more than once a day – which for most triathletes is commonplace.

Some points to consider:
• If you lose too much fluid in sweat without replacing what’s been lost (in both fluids and electrolytes like sodium and potassium), you risk becoming dehydrated, plain and simple. Research has shown that even partial dehydration (2% loss of body weight) can decrease performance significantly (e.g. By 2% even at this marginal rate of dehydration).

• The best way of battling this fluid loss is by using a “sports drink” (e.g. Gatorade) which will help by replacing both fluid and electrolytes. “Energy drinks” on the other hand (e.g. Red Bull) have the potential to do more harm than good.

• When you consider (even at an age-group level) that the difference between top finishers is often less than a minute, you can’t afford to lose time due to dehydration.

There’s a right and wrong way to hydrate – read more over on the website at www.rodcedaro.com.au

Rod Cedaro – The Importance of Iron for Female Athletes

Iron is an essential mineral in the human body, as it helps to make red blood cells, which carry oxygen around the body.If you have fewer red blood cells than is normal, your organs and tissues will not get as much oxygen as they usually would. This can be a concern not only to the average person, but particularly to athletes who are putting their bodies under additional work and strain. Find out how female athletes are more at risk from iron deficiency in this article:

http://rodcedaro.net.au/rod-cedaro-female-iron-requirements/

Rod Cedaro

Altitude-Services-Rod-Cedaro-hypoxic-tent

Altitude Services News

 

http://altitudeservices.com.au/altitude-services-and-four-time-world-boxing-champion-danny-green/

 

Rod Cedaro altitude servicesMultiple World Boxing Champion, Perth’s favourite son, Danny Green recently took delivery of his double bed altitude tent from Altitude Services.

The “Green Machine” at age 41 is looking for a competitive edge and after doing his research into simulated altitude training came to Australia’s leading suppliers Altitude Services for guidance before making his purchase.

https://bilbys.org/joomla/index.php?option=com_content&task=view&id=184&Itemid=11

 

Altitude-Services-Rod-Cedaro-hypoxic-tentAside from dad Danny’s impressive sporting resume, the Green family also boasts a very promising age group swimmer in 13 year old Chloe who, after a relatively short swimming history already has tongues wagging around town with her ability to dig deep in her chosen discipline – open water distance swimming with a recent 1.09 5km open water performance at a recent Perth meet – that’s just under 1.23/100 in tough conditions.

With mum Nina (who was a nationally ranked swimmer) and dad, who’s boxing results are undeniably outstanding, one can only guess what the future holds for young Chloe.

More: http://rodcedaro.net/rod-cedaro-images/

 

Rod Cedaro – Refresh your training in 2015

The New Year is always a motivational time to resume or change your exercise routine. The excesses of Christmas can take their toll on your body – alcohol, sugars and large meals can wreak havoc on your routine and the New Year is an opportunity to start afresh.

With this in mind it is a good time to try something new and exciting – to push your body and mix things up a bit.

Rod Cedaro 2015

Rod Cedaro has some great exercise ideas to try in 2015 

Rod Cedaro: World Champion Boxing Champion Danny Green uses Altitude Services

Multiple World Boxing Champion, Perth’s favourite son, Danny Green recently took delivery of his double bed altitude tent from Rod Cedaro & Altitude Services. The “Green Machine” at age 41 is looking for a competitive edge and after doing his research into simulated altitude training came to Australia’s leading suppliers Altitude Services for guidance before making his purchase.

Rod Cedaro_ Danny Green altitude trainingAside from dad Danny’s impressive sporting resume, the Green family also boasts a very promising age group swimmer in 13 year old Chloe who, after a relatively short swimming history already has tongues wagging around town with her ability to dig deep in her chosen discipline – open water distance swimming with a recent 1.09 5km open water performance at a recent Perth meet – that’s just under 1.23/100 in tough conditions.

With mum Nina (who was a nationally ranked swimmer) and dad, who’s boxing results are undeniably outstanding, one can only guess what the future holds for young Chloe.

Find out more at Altitude Services http://altitudeservices.com.au/altitude-services-and-four-time-world-boxing-champion-danny-green/